Weigh In record (no journal entry) for 09 August 2010
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162.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2018 kcal
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Fat: 45.10g | Prot: 68.97g | Carb: 346.65g.
Breakfast: Instant Grits Cheddar Cheese. Lunch: Light Fat Free Very Vanilla Yogurt, Turkey Breast Lean Smoked Premium, Dijon Mustard, 45 Calories and Delightful Wheat Bread, American Cheese Singles, 100% Real Bacon Ready to Serve, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Avocados, Tomatoes. Dinner: Frozen Yogurt, Hormel Chili Vegetarian W/Beans 99% Fat Free. Snacks/Other: California Sun-Dried Raisins, Jelly Beans. more...
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losing 2.8 lb a week
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