Weigh In record (no journal entry) for 10 March 2013
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171.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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799 kcal
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Fat: 52.49g | Prot: 74.12g | Carb: 2.65g.
Breakfast: Coffee. Dinner: Ground Beef, Spinach. more...
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losing 11.2 lb a week
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