daugie's Journal, 10 March 2013

yesterday had avantis and chinese so deserve weight gain. decided I really need to track daily and this is free. i have been committed to jillian michaels program but not the diet. i promise myself to track for 30 days. come hell or high water I am tracking food everyday.

134.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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963 kcal

Fat: 27.83g | Prot: 46.88g | Carb: 129.07g.   Breakfast: Boiled Egg. Lunch: 2X Protein Greek Yogurt - Strawberry, Grillers Chik'n Veggie Patties, Mixed Salad Greens, Walnuts. Dinner: 100% Whole Wheat Bread, Tomato Basil Raviolini Soup. Snacks/Other: Budweiser Select 55 Premium Light Beer, GOLEAN Crunch! Cereal. more...

2378 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...