daugie's Journal, 13 February 2013

Ash Wednesday. home sick and realigning today.

132.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 40.86g | Prot: 51.49g | Carb: 149.24g.   Lunch: Sugar Free Strawberry Jelly, Golden Delicious Apples, Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread. Dinner: Shells & Cheese, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Cheese Crackers, Special K Chocolatey Strawberry Cereal. more...

1831 kcal

Activities & Exercise: Running - 9/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...