daugie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 1241 * 95%
fat: 48.49g
|
protein: 48.61g
|
carbs: 157.21g
2229*  988
Mon 11th: 1298 * 100%
fat: 54.91g
|
protein: 67.02g
|
carbs: 134.64g
1707*  409
Sun 10th: 963 * 74%
fat: 27.83g
|
protein: 46.88g
|
carbs: 129.07g
2378*  1415
Sat 2nd: 687 * 53%
fat: 30.60g
|
protein: 25.60g
|
carbs: 81.08g
1589*  902
February 2013
Sat 23rd: 1036 * 80%
fat: 40.73g
|
protein: 74.65g
|
carbs: 103.00g
1684*  648
Mon 18th: 1258 * 97%
fat: 48.59g
|
protein: 81.99g
|
carbs: 134.42g
2566*  1308
Sun 17th: 1840 * 142%
fat: 79.03g
|
protein: 73.20g
|
carbs: 211.96g
- -
Wed 13th: 1149 * 88%
fat: 40.86g
|
protein: 51.49g
|
carbs: 149.24g
1831*  682
Sun 10th: 980 * 75%
fat: 24.25g
|
protein: 43.00g
|
carbs: 153.00g
1608*  628
January 2013
Mon 28th: 1420 * 109%
fat: 53.30g
|
protein: 88.17g
|
carbs: 152.54g
1656*  236
Sun 27th: 1629 * 125%
fat: 66.82g
|
protein: 65.57g
|
carbs: 200.39g
1749*  120
October 2012
Tue 9th: 767 * 59%
fat: 13.73g
|
protein: 51.36g
|
carbs: 115.06g
1532*  765
Mon 8th: 1194 * 92%
fat: 35.23g
|
protein: 67.29g
|
carbs: 165.90g
2430*  1236
Sun 7th: 1676 * 129%
fat: 64.76g
|
protein: 46.24g
|
carbs: 237.48g
- -
Sat 6th: 1408 * 108%
fat: 44.29g
|
protein: 90.66g
|
carbs: 169.32g
1689*  281
Tue 2nd: 1941 * 149%
fat: 99.58g
|
protein: 99.30g
|
carbs: 174.47g
1643*  298
Mon 1st: 1685 * 130%
fat: 52.92g
|
protein: 81.22g
|
carbs: 230.69g
1917*  232
September 2012
Sun 30th: 1785 * 137%
fat: 62.85g
|
protein: 57.60g
|
carbs: 216.45g
2136*  351
Sat 29th: 1983 * 153%
fat: 60.27g
|
protein: 83.85g
|
carbs: 249.08g
1770*  213
Sat 22nd: 417 * 32%
fat: 10.88g
|
protein: 24.05g
|
carbs: 58.99g
2951*  2534

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