Waynek3859's Journal, 10 March 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2996 kcal

Fat: 82.84g | Prot: 112.93g | Carb: 427.94g.   Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Medium Salsa, Taquitos with Meat. Snacks/Other: Vanilla Wafers (Higher Fat), Milk Chocolate Kisses filled with Cherry Cordial Creme, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3135 kcal

Activities & Exercise: Sitting - 16 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...