Weigh In record (no journal entry) for 10 March 2013
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235.5 lb
Lost so far: 13.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2130 kcal
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Fat: 128.67g | Prot: 108.83g | Carb: 155.08g.
Breakfast: Clover Honey, Original Buttery Spread, cinnamon, fat free english muffin, ham, classic smoked polish sausage, jalapenos, celery, bell pepper, garlic, milk, Egg Substitute. Dinner: hot nuts, cheese, pineapple, 14" Thin Crust Pizza - The Works. more...
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gaining 3.5 lb a week
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