Weigh In record (no journal entry) for 10 March 2013
|
180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2013:
|
1565 kcal
|
Fat: 57.43g | Prot: 73.51g | Carb: 201.39g.
Breakfast: orange, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: country style pork ribs. Dinner: meat balls, whole wheat spaghetti, spaghetti sauce. Snacks/Other: pear, apple, clementine, raw vegetables. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|