Russell Lerette's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
180.5 lb Lost so far: 42.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2296 kcal Fat: 128.16g | Prot: 142.28g | Carb: 136.13g.   Breakfast: Honey Bunches of Oats with Almonds, milk, orange. Lunch: pictsweet steamables spinach, raw vegetables, banana, sardines. Dinner: country style pork ribs. Snacks/Other: chex mix, clementine, apple. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on SeriousEffort's Journal Entry.
fabiokaspar recorded a Weigh In at 174.2 lb.
mahjohn commented on TheNaturalState's Journal Entry.
Becca P supported MainelyMe2's Weigh In.
melodiecuffin joined challenge Summer Body Babe!.
dawnfarm recorded a Weigh In at 142.2 lb.
Kppgreen and mahjohn are now buddies.
bofat recorded a Weigh In at 127.9 lb.