Russell Lerette's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
180.5 lb Lost so far: 42.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2296 kcal Fat: 128.16g | Prot: 142.28g | Carb: 136.13g.   Breakfast: Honey Bunches of Oats with Almonds, milk, orange. Lunch: pictsweet steamables spinach, raw vegetables, banana, sardines. Dinner: country style pork ribs. Snacks/Other: chex mix, clementine, apple. more...
on diet Russell Lerette's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weight Entry at 183.0 lb.
Russell Lerette recorded a Weight Entry at 182.0 lb.
Russell Lerette recorded a Weight Entry at 183.0 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

SaltyPleb supported want2feelbetter's Journal Entry.
szpt recorded a Weight Entry at 190.7 lb.
april761 commented on their Journal Entry.
warrenwinter commented on april761's Journal Entry.
Aliaaroa01 recorded a Weight Entry at 143.3 lb.
Abhi047 recorded a Weight Entry at 133.0 lb.
Steven Lloyd updated their Food Diary.
ajantaborah recorded a Weight Entry at 147.7 lb.