Russell Lerette's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
180.5 lb Lost so far: 42.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2296 kcal Fat: 128.16g | Prot: 142.28g | Carb: 136.13g.   Breakfast: milk, Honey Bunches of Oats with Almonds, orange. Lunch: banana, pictsweet steamables spinach, sardines, raw vegetables. Dinner: country style pork ribs. Snacks/Other: clementine, apple, chex mix. more...

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Russell Lerette recorded a Weigh In at 179.5 lb.
Russell Lerette recorded a Weigh In at 180.5 lb.
Russell Lerette recorded a Weigh In at 180.5 lb.
Russell Lerette recorded a Weigh In at 183.5 lb.

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