Russell Lerette's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
180.5 lb Lost so far: 42.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2296 kcal Fat: 128.16g | Prot: 142.28g | Carb: 136.13g.   Breakfast: Honey Bunches of Oats with Almonds, milk, orange. Lunch: banana, sardines, raw vegetables, pictsweet steamables spinach. Dinner: country style pork ribs. Snacks/Other: chex mix, apple, clementine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weigh In at 192.0 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 256.2 lb.
piyi recorded a Weigh In at 246.0 lb.
Hotchook recorded a Weigh In at 154.5 lb.
GlennM commented on their Journal Entry.
Sweetheart1222 recorded a Weigh In at 229.0 lb.
ChrisComedy commented on their Journal Entry.
repe recorded a Weigh In at 165.3 lb.
billtech66 updated their Food Diary.