Russell Lerette's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
180.5 lb Lost so far: 42.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2296 kcal Fat: 128.16g | Prot: 142.28g | Carb: 136.13g.   Breakfast: Honey Bunches of Oats with Almonds, milk, orange. Lunch: pictsweet steamables spinach, raw vegetables, banana, sardines. Dinner: country style pork ribs. Snacks/Other: chex mix, clementine, apple. more...
on diet Russell Lerette's own diet   gaining 3.5 lb a week

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