Russell Lerette's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
180.5 lb Lost so far: 42.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2296 kcal Fat: 128.16g | Prot: 142.28g | Carb: 136.13g.   Breakfast: orange, milk, Honey Bunches of Oats with Almonds. Lunch: sardines, banana, raw vegetables, pictsweet steamables spinach. Dinner: country style pork ribs. Snacks/Other: apple, chex mix, clementine. more...

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Russell Lerette recorded a Weigh In at 176.4 lb.
Russell Lerette recorded a Weigh In at 180.0 lb.
Russell Lerette recorded a Weigh In at 179.5 lb.
Russell Lerette recorded a Weigh In at 180.5 lb.

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cthomasflood recorded a Weigh In at 174.6 lb.
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UmmBilal supported nicholaix's Journal Entry.
rachqatsi updated their Food Diary.
bellaari recorded a Weigh In at 247.0 lb.