Russell Lerette's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
180.5 lb Lost so far: 42.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2296 kcal Fat: 128.16g | Prot: 142.28g | Carb: 136.13g.   Breakfast: Honey Bunches of Oats with Almonds, milk, orange. Lunch: banana, sardines, raw vegetables, pictsweet steamables spinach. Dinner: country style pork ribs. Snacks/Other: chex mix, apple, clementine. more...

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