Russell Lerette's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
180.5 lb Lost so far: 42.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2296 kcal Fat: 128.16g | Prot: 142.28g | Carb: 136.13g.   Breakfast: orange, milk, Honey Bunches of Oats with Almonds. Lunch: pictsweet steamables spinach, raw vegetables, sardines, banana. Dinner: country style pork ribs. Snacks/Other: chex mix, apple, clementine. more...

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Russell Lerette recorded a Weigh In at 185.5 lb.
Russell Lerette recorded a Weigh In at 187.5 lb.

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Deb_N supported Nazkhatoon's Journal Entry.
parelnjems recorded a Weigh In at 80.0 lb.
Ijichi recorded a Weigh In at 220.0 lb.
pinkmoo supported isaacben42's Journal Entry.
Cbarki recorded a Journal Entry and a Weigh In at 180.1 lb.
RelinJuriya recorded a Journal Entry.
avivashilon recorded a Weigh In at 154.3 lb.
Eyreka recorded a Weigh In at 183.0 lb.