Weigh In record (no journal entry) for 10 March 2013
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1705 kcal
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Fat: 66.00g | Prot: 83.00g | Carb: 194.40g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Fruit & Cream Variety Pack, Oi Ocha. Lunch: Southern Style Crispy Chicken Sandwich, Thick & Chunky Salsa (Medium), Egg. Dinner: Deli Express Chuckwagon. Snacks/Other: Original Beef Steak (1 oz), Mountain Dew (12 oz Can), Wavy Hickory Barbecue Potato Chips. more...
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losing 8.4 lb a week
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