|
So overall i feel like I had a good week I didn't go to the gym last night which i feel guilty about cause I had about 1100 cal but the kiddies wore me out. I am headed to the gym this morning and today is the day that i check my weight, I hoping that i lost 3lbs from the last weigh in on Thursday. Today is Sunday so I am working out 2x today due to the fact that I cook a big dinner for my hubby and the kiddies, Ribs, spanish rice,salad, baked chicken, steak, veggies, and cake. I am Prob Only going to have salad and a piece of baked chkn and maybe a tiny piece of rib which will prob amount to 50 calories. All the other stuff is just treats for them. I know what your thinking, Thats a hell of alot of food for 1 family of 5, but it is for 2 days lol I don't cook on Mondays if i cook Sunday so please dont judge lol. Anyway whish me luck on this weigh in today n if all goes well i guess you will be hearing from me this evening.
Diet Calendar Entries for 10 March 2013:
|
858 kcal
|
Fat: 50.63g | Prot: 65.89g | Carb: 34.28g.
Breakfast: coffee. Lunch: water. Dinner: chicken leg, broccoli, pork spare ribs. more...
|
|
2660 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
|
|