dorsmo's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1339 kcal Fat: 45.36g | Prot: 42.63g | Carb: 202.04g.   Breakfast: Spinach Pie, 100% Whole Grain Oatmeal, Berries, Kirkland Signature Tortilla manufactured by Mission. Lunch: Apple Cinnamon Non-fat Greek Yogurt. Dinner: Milk Chocolate & Caramel. Snacks/Other: Fuji Apples, Kiwi Fruit, Cantaloupe Melons, Farmer Cheese, Sesame snaps. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dorsmo's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dorsmo's weight history


dorsmo's Recent Activity

dorsmo's Own Activity

No recent activity.

dorsmo's Buddies

No recent activity.

Other Member Diet Recent Activity

risci recorded a Weigh In at 258.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 184.7 lb.
joeybfat updated their Food Diary.
hannaeismant recorded a Weigh In at 183.6 lb.
cnewton3 updated their Food Diary.
qui recorded a Weigh In at 296.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.