dorsmo's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1339 kcal Fat: 45.36g | Prot: 42.63g | Carb: 202.04g.   Breakfast: Spinach Pie, 100% Whole Grain Oatmeal, Berries, Kirkland Signature Tortilla manufactured by Mission. Lunch: Apple Cinnamon Non-fat Greek Yogurt. Dinner: Milk Chocolate & Caramel. Snacks/Other: Fuji Apples, Kiwi Fruit, Cantaloupe Melons, Farmer Cheese, Sesame snaps. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dorsmo's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dorsmo's weight history


dorsmo's Recent Activity

dorsmo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pitjano recorded a Weight Entry at 246.5 lb.
Shaminka recorded a Weight Entry at 128.5 lb.
millerwc is following Fifi Bonbon.
Diea recorded a Journal Entry.
sonrani36 recorded a Weight Entry at 133.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Daliya1704's Journal Entry.
karithomas is following Chef Martin.