dorsmo's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1339 kcal Fat: 45.36g | Prot: 42.63g | Carb: 202.04g.   Breakfast: Berries, 100% Whole Grain Oatmeal, Spinach Pie, Kirkland Signature Tortilla manufactured by Mission. Lunch: Apple Cinnamon Non-fat Greek Yogurt. Dinner: Milk Chocolate & Caramel. Snacks/Other: Fuji Apples, Cantaloupe Melons, Farmer Cheese, Sesame snaps, Kiwi Fruit. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dorsmo's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dorsmo's own diet



dorsmo's weight history


dorsmo's Recent Activity

dorsmo's Own Activity

No recent activity.

dorsmo's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisreed1975 recorded a Weigh In at 175.7 lb.
gangazumba recorded a Weigh In at 208.6 lb.
hoelbd recorded a Weigh In at 277.1 lb.
Bmagic18 recorded a Weigh In at 197.8 lb.
Bschwam recorded a Weigh In at 128.4 lb.
Hoffner commented on shayshaynay's Journal Entry.
Andy2510 updated their Exercise Diary.
hhood65 updated their Food Diary.