dorsmo's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1339 kcal Fat: 45.36g | Prot: 42.63g | Carb: 202.04g.   Breakfast: Spinach Pie, 100% Whole Grain Oatmeal, Berries, Kirkland Signature Tortilla manufactured by Mission. Lunch: Apple Cinnamon Non-fat Greek Yogurt. Dinner: Milk Chocolate & Caramel. Snacks/Other: Fuji Apples, Kiwi Fruit, Cantaloupe Melons, Farmer Cheese, Sesame snaps. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dorsmo's own diet   losing 9.3 lb a week

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