Nedwickj's Journal, 09 August 2010

Blood sugar 113 first day on medical weight loss diet

210.5 lb Lost so far: 3.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 93.64g | Prot: 62.14g | Carb: 69.49g.   Breakfast: Oranges, Boiled Egg. Lunch: Hamburger (Single Patty). Dinner: Lettuce Salad with Assorted Vegetables, Cajun Ribeye Steak. Snacks/Other: Oranges. more...

2369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...