Weigh In record (no journal entry) for 09 August 2010
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1519 kcal
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Fat: 33.72g | Prot: 71.60g | Carb: 218.23g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Plain Yogurt (Whole Milk). Lunch: 100 Calorie Sandwich Rolls, Sweet Roasted Red Pepper Hummus, Carrots, Celery, BBQ Pulled Pork. Dinner: Lund Jubilee Rice, Minced Garlic, Chili Sauce, Classic Cole Slaw, Soy Sauce (Shoyu), Onions, Carrots, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: butters sesame sticks, Mini Pretzels, Ultra Light Beer. more...
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losing 1.8 lb a week
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