Weigh In record (no journal entry) for 10 March 2013
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190.3 lb
Lost so far: 25.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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3153 kcal
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Fat: 89.20g | Prot: 111.16g | Carb: 381.47g.
Breakfast: Oranges, Coffee (Brewed From Grounds), World Recipes - Tortilla Y Pollo. Lunch: Chicken Enchilada Plate, Chips & Salsa. Dinner: Hill Country Fare Fat Free Milk, Oranges, Cookies & Cream Frozen Yogurt. Snacks/Other: Beer, Shiner Bock, XX Lager. more...
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losing 2.8 lb a week
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