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Bobbyshafter
Journal
09 Aug 10
Bobbyshafter's Journal, 09 August 2010
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Weigh In record (no journal entry) for 09 August 2010
200.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1527 kcal
Fat: 43.72g | Prot: 81.55g | Carb: 189.02g.
Breakfast:
Summer strawberry flavour milk shake, Instant white coffee, Instant white coffee.
Lunch:
Wheates, couscous with rosted butternut squash.
Dinner:
Tortilla wrap (light choices), Tortilla wrap (light choices).
more...
3500 kcal
Activities & Exercise:
Running at 8.5kmh for 1h 10m and 1hour recovery after - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 10 hours and 50 minutes.
more...
gaining 8.8 lb a week
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