Bobbyshafter's Journal, 12 August 2010

To low, recon its a dehydrated wieght as per a week ago but still 1 1/4 lb lighter under same conditions. hink there is about 7lb diffrence in weight between heavy weigh in and lightest. so this as a top range would be 14.5 1/2 lbs.
194.5 lb Lost so far: 4.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2010:
606 kcal Fat: 14.30g | Prot: 24.41g | Carb: 85.20g.   Breakfast: Instant white coffee, Summer strawberry flavour milk shake. Lunch: Fireburst Rice Salad. Snacks/Other: Instant white coffee. more...
on diet Bobbyshafter's own diet   losing 14.6 lb a week

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