Bobbyshafter's Journal, 12 August 2010

To low, recon its a dehydrated wieght as per a week ago but still 1 1/4 lb lighter under same conditions. hink there is about 7lb diffrence in weight between heavy weigh in and lightest. so this as a top range would be 14.5 1/2 lbs.
194.5 lb Lost so far: 4.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2010:
606 kcal Fat: 14.30g | Prot: 24.41g | Carb: 85.20g.   Breakfast: Instant white coffee, Summer strawberry flavour milk shake. Lunch: Fireburst Rice Salad. Snacks/Other: Instant white coffee. more...
on diet Bobbyshafter's own diet   losing 14.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobbyshafter's weight history


Bobbyshafter's Recent Activity

Bobbyshafter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

davet58 commented on jamesdeegers's Journal Entry.
getripd4 supported Katt6256's Journal Entry.
Carrie0877 supported marshakanady's Journal Entry.
blueowl88 recorded a Journal Entry.
Nattybun recorded a Journal Entry.
chuck2 recorded a Weight Entry at 314.2 lb.
BlueFront commented on rannanmc's Journal Entry.
twookie supported ny_shelly's Journal Entry.