Bobbyshafter's Journal, 05 August 2010

may be inaccurate (to much loss)
195.7 lb Lost so far: 2.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
3150 kcal Fat: 119.30g | Prot: 72.25g | Carb: 215.80g.   Breakfast: Instant white coffee, Instant white coffee, Summer strawberry flavour milk shake, Instant white coffee. Lunch: Fireburst Rice Salad. Dinner: Hand-Battered Fish & Chips, Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
3826 kcal Activities & Exercise: 1hr 20 running at 9.5kmh and 2h recovery after - 3 hours and 20 minutes, Sitting - 9 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Bobbyshafter's own diet   losing 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobbyshafter's weight history


Bobbyshafter's Recent Activity

Bobbyshafter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 supported baskington's Journal Entry.
SoCalPam supported RaggamuffinDeb's Weight Entry.
Erquiaga supported mrsroboto's Journal Entry.
pinbuster1969 commented on their Journal Entry.
Keyishealth updated their Food Diary.
Blue Viking recorded a Weight Entry at 203.0 lb.
cassie_tenesaca recorded a Weight Entry at 167.5 lb.
Drnomar recorded a Weight Entry at 184.5 lb.