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Bobbyshafter
Journal
05 Aug 10
Bobbyshafter's Journal, 05 August 2010
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may be inaccurate (to much loss)
195.7 lb
Lost so far:
2.8 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
3150 kcal
Fat: 119.30g | Prot: 72.25g | Carb: 215.80g.
Breakfast:
Instant white coffee, Summer strawberry flavour milk shake, Instant white coffee, Instant white coffee.
Lunch:
Fireburst Rice Salad.
Dinner:
Sauvignon Blanc Wine, Sauvignon Blanc Wine, Hand-Battered Fish & Chips.
more...
3826 kcal
Activities & Exercise:
1hr 20 running at 9.5kmh and 2h recovery after - 3 hours and 20 minutes, Sitting - 9 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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