Bobbyshafter's Journal, 05 August 2010

may be inaccurate (to much loss)
195.7 lb Lost so far: 2.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
3150 kcal Fat: 119.30g | Prot: 72.25g | Carb: 215.80g.   Breakfast: Instant white coffee, Instant white coffee, Summer strawberry flavour milk shake, Instant white coffee. Lunch: Fireburst Rice Salad. Dinner: Hand-Battered Fish & Chips, Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
3826 kcal Activities & Exercise: 1hr 20 running at 9.5kmh and 2h recovery after - 3 hours and 20 minutes, Sitting - 9 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Bobbyshafter's own diet   losing 6.4 lb a week



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