juliawolf2007's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
120.4 lb Lost so far: 13.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1609 kcal Fat: 75.88g | Prot: 76.35g | Carb: 139.26g.   Breakfast: Кофе (из Молотых Зерен), Мёд, Сыр Олтермани без Лактозы, Омлет или Яичница с Колбасой, Простокваша Термостатная 2,5%, Краюшки Ржано-Пшеничные. Lunch: Кофе (из Молотых Зерен), Запеченные или Жареные Креветки, Пирог с Рыбой (Штолле), Запеченная или Жаренная Рыба (Палочки или Филе), Виноград, Торт Панчо. Snacks/Other: Кофе Латте. more...
1612 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours and 40 minutes, Shopping - 1 hour, Driving - 35 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet juliawolf2007's own diet   losing 3.1 lb a week

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