Weigh In record (no journal entry) for 09 March 2013
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120.8 lb
Lost so far: 13.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1584 kcal
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Fat: 56.59g | Prot: 51.67g | Carb: 221.24g.
Breakfast: Простокваша Термостатная 2,5%, Мёд, Сыр, Обычные Блины, Кофе (из Молотых Зерен), Варенье. Lunch: Сушеный Инжир, Курага, Сыр, Хлебцы Шведские. Dinner: Краюшки Ржано-Пшеничные, Суп Харчо, Мёд, Чай. Snacks/Other: Кофе Латте, Имбирь в Сахаре, Ананас Сушеный Кольцо. more...
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1586 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Driving - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.8 lb a week
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