juliawolf2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 8th: 1044 * 58%
fat: 54.23g
|
protein: 53.24g
|
carbs: 85.23g
- -
Thu 5th: 1751 * 97%
fat: 60.03g
|
protein: 98.94g
|
carbs: 215.33g
- -
Wed 4th: 1795 * 100%
fat: 69.11g
|
protein: 79.26g
|
carbs: 229.60g
- -
Tue 3rd: 1686 * 94%
fat: 61.31g
|
protein: 55.03g
|
carbs: 248.53g
- -
Mon 2nd: 1756 * 98%
fat: 69.03g
|
protein: 58.75g
|
carbs: 239.18g
- -
Sun 1st: 1765 * 98%
fat: 95.50g
|
protein: 71.44g
|
carbs: 160.19g
- -
January 2015
Sat 31st: 1678 * 93%
fat: 90.70g
|
protein: 68.20g
|
carbs: 152.47g
- -
Fri 30th: 1764 * 98%
fat: 70.38g
|
protein: 81.50g
|
carbs: 211.25g
1829*  65
Thu 29th: 1514 * 84%
fat: 57.37g
|
protein: 56.07g
|
carbs: 202.76g
- -
Wed 28th: 1632 * 91%
fat: 55.97g
|
protein: 67.05g
|
carbs: 228.56g
- -
Tue 27th: 1655 * 92%
fat: 59.27g
|
protein: 53.35g
|
carbs: 241.88g
- -
Mon 26th: 1796 * 100%
fat: 82.81g
|
protein: 46.30g
|
carbs: 225.14g
1818*  22
Sat 24th: 1639 * 91%
fat: 75.25g
|
protein: 50.80g
|
carbs: 204.39g
- -
Fri 23rd: 1716 * 95%
fat: 45.82g
|
protein: 71.15g
|
carbs: 279.12g
- -
Thu 22nd: 1633 * 91%
fat: 50.53g
|
protein: 79.84g
|
carbs: 233.91g
- -
Wed 21st: 1667 * 93%
fat: 57.99g
|
protein: 68.78g
|
carbs: 234.43g
- -
Tue 20th: 1803 * 100%
fat: 65.65g
|
protein: 65.44g
|
carbs: 255.87g
- -
Mon 19th: 1947 * 108%
fat: 78.07g
|
protein: 74.68g
|
carbs: 250.88g
- -
Sat 17th: - - 1375* -
Fri 16th: 1596 * 89%
fat: 62.36g
|
protein: 52.55g
|
carbs: 221.36g
1789*  193
Thu 15th: 873 * 48%
fat: 27.58g
|
protein: 31.92g
|
carbs: 128.99g
- -

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