Weigh In record (no journal entry) for 09 March 2013
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2013 kcal
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Fat: 60.97g | Prot: 74.03g | Carb: 295.37g.
Breakfast: Strawberries, Bananas, Whole Ground Flaxseed Meal, Pineapple & Mango. Lunch: 10" Hand Tossed Deluxe Feast Pizza. Dinner: 96% Fat Free Smoked Turkey Breast, Spanish Olives, Romaine, Cucumber (with Peel), Carrots, Bell Peppers, Tomatoes, Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Roasted Carrots. more...
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3078 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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losing 4.5 lb a week
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