Lord_Faramir's Journal, 26 February 2013

245.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 68.96g | Prot: 82.24g | Carb: 357.42g.   Breakfast: Triple Berry Blend, Whole Ground Flaxseed Meal, Bananas, Strawberries. Lunch: Split Top Wheat Bread, Fried Egg. Dinner: Mixed Vegetables (Frozen), Brown Rice. Snacks/Other: Pop-Tarts - Strawberry, Mild Cheddar Cheese. more...

3291 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...