iamspeters's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013

Diet Calendar Entries for 09 March 2013:
1009 kcal Fat: 33.08g | Prot: 26.69g | Carb: 161.19g.   Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Green Leaf Lettuce, Carrots, Sweet Potato. Dinner: Vegan Enchiladas. Snacks/Other: Lightly Salted Corn Chips. more...
3100 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 30 minutes, Sleeping - 9 hours. more...

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