Malcom65's Journal, 09 March 2013

172.5 lb Lost so far: 2.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 33.35g | Prot: 74.78g | Carb: 166.76g.   Breakfast: coffee, cretonnade veal, Bread Bon Matin Healty Way with procardio. Dinner: cheese Mozzarella Blue menu, chicken stew, white cooked rice. Snacks/Other: fruit salad, rice krispies, yogour, sesame snaps. more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...