Malcom65's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.5 lb Lost so far: 0.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1178 kcal Fat: 24.58g | Prot: 53.69g | Carb: 195.16g.   Breakfast: Double Fruit Strawberry sp, Bread Bon Matin Healty Way with procardio, coffee, banana. Lunch: lettuce, Flaked Light Tuna 1/2 can 60g, coffee, green pepper, olive oil, dijon mustard. Dinner: spaghetti sauce. Snacks/Other: rice krispies, Yogourt Source framboise 100g 0%, nature valley trail mix, milk, apple. more...
2024 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Malcom65's own diet  

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