Weigh In record (no journal entry) for 05 March 2013
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1178 kcal
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Fat: 24.58g | Prot: 53.69g | Carb: 195.16g.
Breakfast: banana, Double Fruit Strawberry sp, Bread Bon Matin Healty Way with procardio, coffee. Lunch: coffee, green pepper, dijon mustard, olive oil, Flaked Light Tuna 1/2 can 60g, lettuce. Dinner: spaghetti sauce. Snacks/Other: milk, rice krispies, nature valley trail mix, apple, Yogourt Source framboise 100g 0%. more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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