Malcom65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 337 20%
fat: 8.87g
|
protein: 10.52g
|
carbs: 55.64g
- -
Wed 13th: 948 56%
fat: 21.20g
|
protein: 61.18g
|
carbs: 129.75g
1906  958
Tue 12th: 1094 64%
fat: 26.91g
|
protein: 53.55g
|
carbs: 166.63g
2001  907
Mon 11th: 1629 96%
fat: 64.05g
|
protein: 91.93g
|
carbs: 183.94g
1906  277
Sun 10th: 1755 * 103%
fat: 42.96g
|
protein: 83.84g
|
carbs: 260.27g
1933*  178
Sat 9th: 1252 74%
fat: 33.35g
|
protein: 74.78g
|
carbs: 166.76g
1906  654
Fri 8th: 1541 91%
fat: 66.03g
|
protein: 99.77g
|
carbs: 140.50g
2011  470
Thu 7th: 1191 70%
fat: 45.29g
|
protein: 60.42g
|
carbs: 134.05g
1928  737
Wed 6th: 1504 88%
fat: 58.25g
|
protein: 68.26g
|
carbs: 192.05g
1928  424
Tue 5th: 1178 69%
fat: 24.58g
|
protein: 53.69g
|
carbs: 195.16g
2024  846
Mon 4th: 1776 104%
fat: 74.09g
|
protein: 77.16g
|
carbs: 214.43g
2119*  343
Sun 3rd: 1602 94%
fat: 39.00g
|
protein: 85.43g
|
carbs: 247.73g
2024  422
Sat 2nd: 1659 * 98%
fat: 65.26g
|
protein: 77.10g
|
carbs: 204.64g
1975  316

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