Weigh In record (no journal entry) for 09 March 2013
|
184.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
1964 kcal
|
Fat: 59.24g | Prot: 126.29g | Carb: 238.79g.
Breakfast: Chocolate Chip Granola Bar, whey isolate (Optimum Nutrition). Lunch: Fettuccini Alfredo, Whole Wheat Bread, Turkey Breast Meat. Dinner: Guiltless Grill Classic Sirloin, Whole Wheat Bread, Bottomless Tostada Chips w/ Salsa. Snacks/Other: Movie Theater Popcorn (Small), 90 Calorie Chewy Bars - Chocolate, Chocolate Caramel Bar, Fat Free Yogurt. more...
|
|
2560 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SinisterBomber's weight history
|