Weigh In record (no journal entry) for 09 March 2013
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2696 kcal
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Fat: 101.10g | Prot: 108.08g | Carb: 362.01g.
Breakfast: Bananas (Large). Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Aged Swiss Cheese Sliced, Honey Wheat Sliced Bread. Dinner: Aged Swiss Cheese Sliced, Cheese Pizza with Vegetables. Snacks/Other: Bananas (Large), Oranges, 2% Fat Milk, Presweetened with Sugar Coffee, Coke (12 oz), Dry Roasted Unsalted Peanuts, Almonds. more...
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gaining 7.0 lb a week
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