thallock's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
201.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2827 kcal Fat: 120.62g | Prot: 145.18g | Carb: 305.91g.   Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Aged Swiss Cheese Sliced, Honey Wheat Sliced Bread. Dinner: Beef Steak, Tortilla Corn Chips, White Rice, Refried Beans (Canned), Flour Tortillas (Fajita Size). Snacks/Other: Bananas (Large), Oranges, 2% Fat Milk, Presweetened with Sugar Coffee, Coke (12 oz), Dry Roasted Unsalted Peanuts, Almonds. more...
on diet thallock's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 and VeggieJunkie are now buddies.
wooled1 recorded a Weight Entry at 209.5 lb.
smprowett supported Yourpissingmeoff's Journal Entry.
Grogman recorded a Weight Entry at 174.2 lb.
Gallegos3 recorded a Journal Entry and a Weight Entry at 193.3 lb.
zuldemon recorded a Weight Entry at 269.0 lb.
Jess_783 recorded a Weight Entry at 186.0 lb.
ale12xandra recorded a Weight Entry at 127.9 lb.