thallock's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
201.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2827 kcal Fat: 120.62g | Prot: 145.18g | Carb: 305.91g.   Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Aged Swiss Cheese Sliced, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Honey Wheat Sliced Bread. Dinner: Refried Beans (Canned), Flour Tortillas (Fajita Size), Beef Steak, Tortilla Corn Chips, White Rice. Snacks/Other: Almonds, Coke (12 oz), Bananas (Large), Oranges, Presweetened with Sugar Coffee, Dry Roasted Unsalted Peanuts, 2% Fat Milk. more...
on diet thallock's own diet  

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