thallock's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
201.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2827 kcal Fat: 120.62g | Prot: 145.18g | Carb: 305.91g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Aged Swiss Cheese Sliced, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: Flour Tortillas (Fajita Size), Refried Beans (Canned), White Rice, Tortilla Corn Chips, Beef Steak. Snacks/Other: Almonds, 2% Fat Milk, Dry Roasted Unsalted Peanuts, Presweetened with Sugar Coffee, Oranges, Bananas (Large), Coke (12 oz). more...
on diet thallock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thallock's own diet



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

eeddddii recorded a Weigh In at 198.4 lb.
Vopli supported skfhamilton's Weigh In.
Pterath supported soonsoonsoon's Journal Entry.
MichelleNel23 recorded a Weigh In at 121.3 lb.
OreinaO recorded a Weigh In at 206.0 lb.
monkrf recorded a Weigh In at 141.1 lb.
javemule recorded a Weigh In at 164.5 lb.
msrachel recorded a Weigh In at 207.0 lb.