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thallock's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2827 kcal
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Fat: 120.62g | Prot: 145.18g | Carb: 305.91g.
Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Honey Wheat Sliced Bread, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Aged Swiss Cheese Sliced. Dinner: Refried Beans (Canned), Flour Tortillas (Fajita Size), Beef Steak, Tortilla Corn Chips, White Rice. Snacks/Other: Presweetened with Sugar Coffee, Oranges, Almonds, Dry Roasted Unsalted Peanuts, 2% Fat Milk, Bananas (Large), Coke (12 oz). more...
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