Rhcpcf's Journal, 09 March 2013

I'm losing inches! Ran 4 miles yesterday. Felt great! Feel great!
179.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.
on diet Rhcpcf's own diet   losing 0.5 lb a week

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I am so happy the scale finally started moving for you! You seem in much better spirits about life. :) 
09 Mar 13 by member: iamachristianjesusfreak

     
 

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