Weigh In record (no journal entry) for 08 August 2010
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138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2010:
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2308 kcal
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Fat: 101.88g | Prot: 57.01g | Carb: 297.37g.
Breakfast: great value pecan sweet roll, coffee, Coffee-Mate - Sugar Free French Vanilla. Lunch: corn, garlic bread, lasagna. Dinner: roast beef lunch meat, bread. Snacks/Other: apple pie, vanilla icecream. more...
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2369 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 5 hours, Desk Work - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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