Weigh In record (no journal entry) for 09 March 2013
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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971 kcal
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Fat: 24.49g | Prot: 27.98g | Carb: 166.02g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Grapefruit, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Iced Gingerbread Holiday Cookies. more...
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gaining 8.4 lb a week
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