fasteddieski's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
160.4 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2009 kcal Fat: 42.32g | Prot: 88.94g | Carb: 326.74g.   Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds) , Strawberries , Brewer's Yeast Buds, Bananas , Multigrain Waffles, Metamucil. Lunch: Chunk Light Tuna in Water, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original, Skim Milk, Fat Free Mayonnaise, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Tomato Basil Soup. Dinner: Iced Gingerbread Holiday Cookies, Salmon Filets, French Style Green Beans, Lite Chocolate Syrup, Fat Free No Sugar Added Brownie Sundae Ice Cream, Skim Milk, Country Style Baked Beans. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Peppermint Pattie (Fun Size), Navels Oranges . more...



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