fasteddieski's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
160.4 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2009 kcal Fat: 42.32g | Prot: 88.94g | Carb: 326.74g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Strawberries , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, 100% Whole Grain Whole Wheat Bread, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice. Lunch: Skim Milk, Multigrain Crisps, Iced Gingerbread Holiday Cookies, Tomato Basil Soup, 100% Whole Grain Whole Wheat Bread, Mini Babybel Light Original, Chunk Light Tuna in Water, Fat Free Mayonnaise. Dinner: Lite Chocolate Syrup, Country Style Baked Beans, Fat Free No Sugar Added Brownie Sundae Ice Cream, French Style Green Beans, Iced Gingerbread Holiday Cookies, Skim Milk, Salmon Filets. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Navels Oranges , Peppermint Pattie (Fun Size). more...

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fasteddieski recorded a Weigh In at 164.0 lb.
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