fasteddieski's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
160.4 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2009 kcal Fat: 42.32g | Prot: 88.94g | Carb: 326.74g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Strawberries , Bananas , Brewer's Yeast Buds, Multigrain Waffles, Metamucil. Lunch: Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Mini Babybel Light Original, Skim Milk, Tomato Basil Soup. Dinner: Salmon Filets, French Style Green Beans, Iced Gingerbread Holiday Cookies, Skim Milk, Fat Free No Sugar Added Brownie Sundae Ice Cream, Country Style Baked Beans, Lite Chocolate Syrup. Snacks/Other: Cocoa Roast Almonds, Peppermint Pattie (Fun Size), Navels Oranges , Moser Roth Premium Dark Chocolate . more...

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