fasteddieski's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
160.4 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2009 kcal Fat: 42.32g | Prot: 88.94g | Carb: 326.74g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries . Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original, Chunk Light Tuna in Water, Fat Free Mayonnaise, 100% Whole Grain Whole Wheat Bread, Multigrain Crisps, Tomato Basil Soup. Dinner: Salmon Filets, French Style Green Beans, Country Style Baked Beans, Fat Free No Sugar Added Brownie Sundae Ice Cream, Lite Chocolate Syrup, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Navels Oranges , Peppermint Pattie (Fun Size). more...
on diet fasteddieski's own diet   losing 1.4 lb a week



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