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taken at 8.40 am body fat recorded as 32%
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235.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2609 kcal
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Fat: 124.16g | Prot: 201.56g | Carb: 155.19g.
Breakfast: Impact Whey, Fish Oil, Instant Coffee with Milk, Granulated Sugar, White Bread, Bacon, Fried Egg with Fat, Granulated Sugar, Instant Coffee with Milk. Lunch: Impact Whey, Fried Egg, Unsmoked Gammon Steaks. Dinner: Whole Milk, Cheese Pizza (Thin Crust, 36 cm). more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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