bestbefore1989's Journal, 02 March 2013

taken at 9am bodyfat recorded as 31%
229.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
3045 kcal Fat: 84.20g | Prot: 290.61g | Carb: 251.49g.   Breakfast: Green Peppers, Red Onions, Grated Cheddar Cheese, Egg White, Granulated Sugar, Instant Coffee with Milk, Impact Whey. Lunch: Bacon, Egg Fried Rice. Dinner: Minced Beef Drained of Fat, Onions, Impact Whey. Snacks/Other: Impact Whey, Toffee Popcorn. more...
2533 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   gaining 4.2 lb a week

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bestbefore1989 recorded a Weigh In at 220.0 lb.
bestbefore1989 recorded a Weigh In at 221.3 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 217.5 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 219.0 lb.

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nicolesteyn0208 recorded a Weigh In at 161.4 lb.
Nancy-Margaret recorded a Weigh In at 119.5 lb.
Poirot recorded a Weigh In at 233.7 lb.
sherokay recorded a Weigh In at 170.4 lb.
JP Beenen recorded a Weigh In at 210.3 lb.
bestbefore1989 recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Etelbruker recorded a Weigh In at 187.4 lb.