bestbefore1989's Journal, 02 March 2013

taken at 9am bodyfat recorded as 31%
229.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
3045 kcal Fat: 84.20g | Prot: 290.61g | Carb: 251.49g.   Breakfast: Green Peppers, Red Onions, Grated Cheddar Cheese, Egg White, Granulated Sugar, Instant Coffee with Milk, Impact Whey. Lunch: Bacon, Egg Fried Rice. Dinner: Minced Beef Drained of Fat, Onions, Impact Whey. Snacks/Other: Impact Whey, Toffee Popcorn. more...
2533 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   gaining 4.2 lb a week

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