bestbefore1989's Journal, 02 March 2013

taken at 9am bodyfat recorded as 31%
229.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
3045 kcal Fat: 84.20g | Prot: 290.61g | Carb: 251.49g.   Breakfast: Egg White, Grated Cheddar Cheese, Impact Whey, Instant Coffee with Milk, Red Onions, Granulated Sugar, Green Peppers. Lunch: Egg Fried Rice, Bacon. Dinner: Impact Whey, Minced Beef Drained of Fat, Onions. Snacks/Other: Impact Whey, Toffee Popcorn. more...
2533 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bestbefore1989's own diet



bestbefore1989's weight history


bestbefore1989's Recent Activity

bestbefore1989's Own Activity

bestbefore1989 recorded a Weigh In at 207.2 lb.
bestbefore1989 recorded a Weigh In at 208.2 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 211.0 lb.
bestbefore1989 recorded a Weigh In at 220.2 lb.

bestbefore1989's Buddies

No recent activity.

Other Member Diet Recent Activity

grumfabitz recorded a Weigh In at 152.2 lb.
dane1405 supported madwaysmom's Journal Entry.
baldeagleNW recorded a Weigh In at 185.5 lb.
xerxes recorded a Weigh In at 232.0 lb.
Tammytink69 recorded a Weigh In at 215.6 lb.
bluelightspectrum recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine supported their Journal Entry.