bestbefore1989's Journal, 02 March 2013

taken at 9am bodyfat recorded as 31%
229.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
3045 kcal Fat: 84.20g | Prot: 290.61g | Carb: 251.49g.   Breakfast: Grated Cheddar Cheese, Egg White, Green Peppers, Granulated Sugar, Red Onions, Instant Coffee with Milk, Impact Whey. Lunch: Egg Fried Rice, Bacon. Dinner: Onions, Impact Whey, Minced Beef Drained of Fat. Snacks/Other: Impact Whey, Toffee Popcorn. more...
2533 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bestbefore1989's own diet



bestbefore1989's weight history


bestbefore1989's Recent Activity

bestbefore1989's Own Activity

bestbefore1989 recorded a Journal Entry and a Weigh In at 233.0 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 234.0 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 234.0 lb.
bestbefore1989 recorded a Weigh In at 238.0 lb.

bestbefore1989's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on their Journal Entry.
Bierll commented on PKs Grammie's Journal Entry.
janap1203 recorded a Weigh In at 160.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean supported Sammytingles's Weigh In.
LinaThePalrus updated their Food Diary.
snezica replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
xangelsarah recorded a Weigh In at 150.8 lb.