Weigh In record (no journal entry) for 09 March 2013
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1503 kcal
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Fat: 67.15g | Prot: 145.77g | Carb: 450.85g.
Breakfast: 0,1 % Yoghurt. Lunch: Kylling, 0,1 % Yoghurt. Dinner: Ristet Kartoffel, Kylling, Salat med Diverse Grøntsager. Snacks/Other: Vaniljeis, Cupcake uden Glasur eller Fyld (Ikke Chokolade). more...
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losing 3.1 lb a week
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