Georges1954's Journal, 09 March 2013

78,4
172.8 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1115 kcal Fat: 32.43g | Prot: 64.46g | Carb: 139.88g.   Breakfast: Pain Multigrain, Compote de Pommes Non Sucrée, Conserves de Confiture, Lait Écrémé. Lunch: Rôti de Boeuf, Poireaux, Pain Blanc, Yaourt aux Fruits 0% Fraise. Dinner: Pain Blanc, Riz Blanc (à Longs Grains , Cuit), Rôti de Boeuf, Boursin Light Ail et Fines Herbes. more...
2272 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 1.3 lb a week

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