Georges1954's Journal, 09 March 2013

78,4
172.8 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1115 kcal Fat: 32.43g | Prot: 64.46g | Carb: 139.88g.   Breakfast: Conserves de Confiture, Lait Écrémé, Compote de Pommes Non Sucrée, Pain Multigrain. Lunch: Pain Blanc, Poireaux, Rôti de Boeuf, Yaourt aux Fruits 0% Fraise. Dinner: Rôti de Boeuf, Riz Blanc (à Longs Grains , Cuit), Boursin Light Ail et Fines Herbes, Pain Blanc. more...
2272 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 1.3 lb a week

   Support   


Other Related Links

Members



Georges1954's weight history


Georges1954's Recent Activity

Georges1954's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported bevigaby's Journal Entry.
B.v.r supported Manuel.hg's Weight Entry.
minnie 47 commented on Jenniez82760's Weight Entry.
cwilson7873 updated their Food Diary.
sylgeren recorded a Weight Entry at 190.0 lb.
doll0213 recorded a Weight Entry at 97.7 lb.
POWENCH recorded a Journal Entry.
Scott f recorded a Weight Entry at 234.1 lb.