Georges1954's Journal, 09 March 2013

78,4
172.8 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1115 kcal Fat: 32.43g | Prot: 64.46g | Carb: 139.88g.   Breakfast: Pain Multigrain, Compote de Pommes Non Sucrée, Conserves de Confiture, Lait Écrémé. Lunch: Rôti de Boeuf, Poireaux, Pain Blanc, Yaourt aux Fruits 0% Fraise. Dinner: Riz Blanc (à Longs Grains , Cuit), Pain Blanc, Rôti de Boeuf, Boursin Light Ail et Fines Herbes. more...
2272 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Georges1954's own diet



Georges1954's weight history


Georges1954's Recent Activity

Georges1954's Own Activity

No recent activity.

Georges1954's Buddies

No recent activity.

Other Member Diet Recent Activity

macrophylla recorded a Weigh In at 222.4 lb.
jbhall36 recorded a Weigh In at 244.5 lb.
debrafrederick commented on BNFineGirl's Journal Entry.
JEdie001 recorded a Weigh In at 221.6 lb.
E811 recorded a Weigh In at 172.6 lb.
JohnO316 recorded a Weigh In at 203.8 lb.
maxxxoo recorded a Weigh In at 197.8 lb.
Bcgibbs recorded a Weigh In at 158.8 lb.