Georges1954's Journal, 09 March 2013

78,4
172.8 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1115 kcal Fat: 32.43g | Prot: 64.46g | Carb: 139.88g.   Breakfast: Pain Multigrain, Compote de Pommes Non Sucrée, Conserves de Confiture, Lait Écrémé. Lunch: Yaourt aux Fruits 0% Fraise, Poireaux, Pain Blanc, Rôti de Boeuf. Dinner: Pain Blanc, Riz Blanc (à Longs Grains , Cuit), Rôti de Boeuf, Boursin Light Ail et Fines Herbes. more...
2272 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Georges1954's own diet



Georges1954's weight history


Georges1954's Recent Activity

Georges1954's Own Activity

No recent activity.

Georges1954's Buddies

No recent activity.

Other Member Diet Recent Activity

klrs93 recorded a Weigh In at 110.2 lb.
amyodessa recorded a Weigh In at 143.8 lb.
NTJM updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
myawethinTICself supported FullaBella's Journal Entry.
Klipshorn updated their Food Diary.
P1zon recorded a Weigh In at 216.8 lb.
anneelizabeth1 recorded a Weigh In at 145.0 lb.