Georges1954's Journal, 09 March 2013

172.8 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1115 kcal Fat: 32.43g | Prot: 64.46g | Carb: 139.88g.   Breakfast: Lait Écrémé, Conserves de Confiture, Compote de Pommes Non Sucrée, Pain Multigrain. Lunch: Yaourt aux Fruits 0% Fraise, Poireaux, Pain Blanc, Rôti de Boeuf. Dinner: Pain Blanc, Boursin Light Ail et Fines Herbes, Riz Blanc (à Longs Grains , Cuit), Rôti de Boeuf. more...
2272 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Georges1954's own diet

Georges1954's weight history

Georges1954's Recent Activity

Georges1954's Own Activity

No recent activity.

Georges1954's Buddies

No recent activity.

Other Member Diet Recent Activity

photow recorded a Weigh In at 221.2 lb.
Mairead R recorded a Weigh In at 173.9 lb.
Ann444 recorded a Journal Entry.
patriciah73 recorded a Weigh In at 179.7 lb.
mma862 and junkojunsui are now buddies.
AmberLaine and RoseTampa are now buddies.
NatashaChiara supported HCB's Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.