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I'm at the end of my first week of exercise. I still need to work on foods. Love the feeling after I work out thou. I was asked if I lost weight today but that is not the soul reason I am doing this. As a diabetic I want to reduce my sugar and feel better, be able to move without huffing and puffing all the time. I don't feel I have lost pounds or inches right now I am only thinking of how I feel at night and the way I feel each morning. My sugar is going down slowly and I love that more. I am into the routine as well. I like having a place to be and the way I feel afterwards.
Diet Calendar Entries for 08 March 2013:
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1127 kcal
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Fat: 55.13g | Prot: 53.56g | Carb: 105.46g.
Breakfast: french vanilla creamer, decaf coffee, bacon. Lunch: corn chips, cheese whiz, pulled pork. Dinner: water, cannelli beans, almond flour, sweet potato. more...
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4505 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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