little grubby momma's Journal, 14 March 2013

changed up my workout on Tuesday. It feels so much better. I feeling it everyday. I have stuck to the gym workout for a total of 14 days. this is the longest I have ever done exercises. I enjoy the feeling afterwards and have a work out buddy which helps alot.

Diet Calendar Entries for 14 March 2013:
1276 kcal Fat: 75.14g | Prot: 54.38g | Carb: 93.29g.   Breakfast: egg. Lunch: ice cream, chicken salad. Snacks/Other: poppy seed muffin, chips and salsa. more...
3071 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



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