Karthos's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1872 kcal Fat: 102.77g | Prot: 94.85g | Carb: 157.17g.   Breakfast: garlic, jalapenos, Clover Honey, fat free english muffin, milk, Egg Substitute, Original Buttery Spread, cinnamon, classic smoked polish sausage, bell pepper. Dinner: mix vegetable, crispy crunchy oatmeal raisin cookies, cheese, fried egg, Extra Lean Deli Sliced Ham, spam, pineapple, sourdough wheat sandwich loaf. Snacks/Other: jack cheese, Snack Cracker. more...
on diet The Zone  

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Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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