Karthos's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1872 kcal Fat: 102.77g | Prot: 94.85g | Carb: 157.17g.   Breakfast: milk, Egg Substitute, jalapenos, classic smoked polish sausage, Original Buttery Spread, bell pepper, fat free english muffin, Clover Honey, garlic, cinnamon. Dinner: Extra Lean Deli Sliced Ham, fried egg, crispy crunchy oatmeal raisin cookies, pineapple, spam, sourdough wheat sandwich loaf, cheese, mix vegetable. Snacks/Other: Snack Cracker, jack cheese. more...
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Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.5 lb.

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Karthos recorded a Weigh In at 206.0 lb.
Yonks recorded a Weigh In at 194.6 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.