Karthos's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1872 kcal Fat: 102.77g | Prot: 94.85g | Carb: 157.17g.   Breakfast: milk, Egg Substitute, cinnamon, jalapenos, Clover Honey, fat free english muffin, garlic, bell pepper, Original Buttery Spread, classic smoked polish sausage. Dinner: spam, crispy crunchy oatmeal raisin cookies, mix vegetable, sourdough wheat sandwich loaf, pineapple, cheese, Extra Lean Deli Sliced Ham, fried egg. Snacks/Other: Snack Cracker, jack cheese. more...
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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.0 lb.

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