Karthos's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1872 kcal Fat: 102.77g | Prot: 94.85g | Carb: 157.17g.   Breakfast: milk, Egg Substitute, classic smoked polish sausage, jalapenos, Original Buttery Spread, bell pepper, fat free english muffin, Clover Honey, cinnamon, garlic. Dinner: pineapple, fried egg, Extra Lean Deli Sliced Ham, mix vegetable, crispy crunchy oatmeal raisin cookies, cheese, spam, sourdough wheat sandwich loaf. Snacks/Other: jack cheese, Snack Cracker. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 213.5 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 206.5 lb.

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Karthos recorded a Weigh In at 207.0 lb.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.