Karthos's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1872 kcal Fat: 102.77g | Prot: 94.85g | Carb: 157.17g.   Breakfast: Egg Substitute, milk, bell pepper, garlic, jalapenos, classic smoked polish sausage, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: crispy crunchy oatmeal raisin cookies, pineapple, cheese, spam, Extra Lean Deli Sliced Ham, sourdough wheat sandwich loaf, mix vegetable, fried egg. Snacks/Other: Snack Cracker, jack cheese. more...
on diet The Zone   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 170.0 lb.
Karthos recorded a Weight Entry at 176.0 lb.
Karthos recorded a Weight Entry at 171.0 lb.
Karthos recorded a Weight Entry at 177.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 170.0 lb.
Laura L G recorded a Weight Entry at 192.5 lb.
Anointess recorded a Weight Entry at 199.0 lb.
hvalentich recorded a Journal Entry and a Weight Entry at 216.8 lb.
TEJ recorded a Weight Entry at 260.2 lb.
Athomemom007 recorded a Journal Entry.