Karthos's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1872 kcal Fat: 102.77g | Prot: 94.85g | Carb: 157.17g.   Breakfast: Egg Substitute, garlic, Clover Honey, fat free english muffin, Original Buttery Spread, classic smoked polish sausage, bell pepper, jalapenos, cinnamon, milk. Dinner: Extra Lean Deli Sliced Ham, cheese, fried egg, crispy crunchy oatmeal raisin cookies, mix vegetable, sourdough wheat sandwich loaf, spam, pineapple. Snacks/Other: jack cheese, Snack Cracker. more...
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Karthos recorded a Weigh In at 204.5 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 212.0 lb.

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