Karthos's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1872 kcal Fat: 102.77g | Prot: 94.85g | Carb: 157.17g.   Breakfast: Egg Substitute, milk, bell pepper, garlic, jalapenos, classic smoked polish sausage, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: crispy crunchy oatmeal raisin cookies, pineapple, cheese, spam, Extra Lean Deli Sliced Ham, sourdough wheat sandwich loaf, mix vegetable, fried egg. Snacks/Other: Snack Cracker, jack cheese. more...
on diet The Zone   gaining 3.5 lb a week

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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 208.0 lb.
Brian909 recorded a Weigh In at 252.0 lb.
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kirby1 recorded a Weigh In at 172.8 lb.
dare4liberty updated their Exercise Diary.
interman recorded a Weigh In at 234.5 lb.