SaintViper's Journal, 08 August 2010

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Weigh In record (no journal entry) for 08 August 2010

230.6 lb Lost so far: 11.4 lb. Still to go: 65.6 lb. Diet followed poorly.

Diet Calendar Entries for 08 August 2010:

2020 kcal

Fat: 51.70g | Prot: 50.21g | Carb: 246.61g. Breakfast: brown sugar, flax seed, Old Fashioned Oats. Lunch: peanut butter and jelly sandwich, Triscuit Rosemary & Olive Oil Crackers, Light Chicken Noodle Soup. Dinner: cucumber salad, banana. Snacks/Other: martini, Butter Microwave Popcorn (Popped), quaker oat squares. more...