Weigh In record (no journal entry) for 08 March 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2003 kcal
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Fat: 71.61g | Prot: 87.41g | Carb: 255.06g.
Breakfast: Fruits & Grains Breakfast Harvest, soymilk organic original, Bananas. Lunch: pecans, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jam Preserves, Dill Cucumber Pickles, Navels Oranges, Sliced Ham (Extra Lean), Cholesterol Free Canola Mayonnaise. Dinner: French Fries, Chicken Tenders. Snacks/Other: Mocha Frappuccino Light (Tall). more...
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2717 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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