Weigh In record (no journal entry) for 08 March 2013
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1245 kcal
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Fat: 53.82g | Prot: 66.19g | Carb: 134.20g.
Breakfast: Cream (Half & Half), banana, skippy natural, whole wheat bread. Lunch: bacon, light mayo, subway club. more...
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gaining 0.8 lb a week
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