jburke3298's Journal, 10 February 2013

167.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 87.52g | Prot: 95.41g | Carb: 169.83g.   Breakfast: pork breakfast sausage, fruit salad, wheat toast, hollandaise, egg. Lunch: brown rice, canned tomatoes, onion, cabbage, olive oil, Ground turkey. Dinner: corn starch, cooking sherry, sugar, carrot, broccoli, peanut oil, green onion, brown rice, sesame seeds, cashews, soy sauce, chicken breast, Brussels Sprouts, haddock. Snacks/Other: lindt orange, cedars black bean. more...

2494 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...