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jburke3298's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 12th: 1085 * 49%
fat: 54.26g
|
protein: 43.02g
|
carbs: 104.66g
- -
Sun 3rd: 2032 * 92%
fat: 108.11g
|
protein: 73.38g
|
carbs: 200.18g
- -
Fri 1st: 2212 * 101%
fat: 137.76g
|
protein: 86.44g
|
carbs: 177.89g
2350*  138
October 2013
Thu 31st: 697 * 32%
fat: 32.16g
|
protein: 50.75g
|
carbs: 52.77g
2068  1371
Wed 30th: 2698 * 123%
fat: 165.20g
|
protein: 116.98g
|
carbs: 192.42g
1989  709
Tue 29th: 629 * 29%
fat: 21.21g
|
protein: 48.92g
|
carbs: 61.89g
1989  1360
Mon 28th: 1708 * 78%
fat: 76.68g
|
protein: 111.94g
|
carbs: 147.91g
1989  281
Wed 23rd: 2191 * 100%
fat: 96.27g
|
protein: 79.45g
|
carbs: 251.17g
2339*  148
Tue 22nd: 791 * 36%
fat: 28.04g
|
protein: 47.06g
|
carbs: 82.96g
2389*  1598
Mon 21st: 2610 * 119%
fat: 84.83g
|
protein: 96.57g
|
carbs: 286.08g
1989  621
Sun 20th: 2118 * 96%
fat: 101.36g
|
protein: 104.17g
|
carbs: 183.70g
2039*  79
Sat 19th: 2183 * 99%
fat: 117.99g
|
protein: 72.40g
|
carbs: 216.59g
2017*  166
Fri 18th: 758 * 34%
fat: 32.41g
|
protein: 38.06g
|
carbs: 58.85g
2389*  1631
Thu 17th: 2227 * 101%
fat: 109.41g
|
protein: 67.36g
|
carbs: 253.70g
1995*  232
Wed 16th: 2467 * 112%
fat: 98.46g
|
protein: 83.06g
|
carbs: 302.85g
2289*  178
Tue 15th: 757 * 34%
fat: 32.35g
|
protein: 38.05g
|
carbs: 58.74g
2379*  1622
Mon 14th: 2240 * 102%
fat: 97.58g
|
protein: 99.81g
|
carbs: 247.89g
1989*  251
Sun 13th: 1710 * 78%
fat: 90.76g
|
protein: 65.08g
|
carbs: 150.83g
2186*  476
Sat 12th: 2168 * 99%
fat: 109.27g
|
protein: 75.13g
|
carbs: 219.43g
1989  179

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