Iceriver's Journal, 08 March 2013

Total Calories = 1190
Carb Protein Fat
grams 120 91 40
% of total calories 40% 30% 30%

Diet Calendar Entry for 08 March 2013:
1614 kcal Fat: 68.34g | Prot: 138.95g | Carb: 106.94g.   Breakfast: oatmeal, bread, chicken, lettus, Corn and Canola Oil, salmon. Dinner: beef stek. more...

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