Weigh In record (no journal entry) for 08 March 2013
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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990 kcal
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Fat: 52.00g | Prot: 47.00g | Carb: 85.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Double Hamburger. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Shopping - 3 hours, Driving - 4 hours, Desk Work - 3 hours, Sleeping - 2 hours, Resting - 6 hours. more...
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steady weight
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joeyukon's weight history
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