Weigh In record (no journal entry) for 07 March 2013
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1450 kcal
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Fat: 79.00g | Prot: 57.00g | Carb: 121.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, Fat Free Milk. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: French Fries (Medium). more...
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4527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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