Weigh In record (no journal entry) for 08 March 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2013:
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1015 kcal
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Fat: 21.50g | Prot: 192.00g | Carb: 12.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: 96/4 extra lean ground beef. more...
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losing 1.0 lb a week
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nbuesching's weight history
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